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Your Wellbeing
Our Journey
Our Mission and Values
At The Jade Health Group, we believe that true wellness is a holistic journey. It’s about more than just one thing; it's a combination of caring for your body's aches and pains through services like Acupressure, building functional strength, finding joy in movement with our FUNctional Movement classes and helping you clear the mental fog with Jade Coaching. Located in the heart of Penrith, we believe that everyone can benefit from these services.
Let us help you on your journey to a healthier and happier life.
![Ever wondered how Kung Fu can revolutionise fall prevention?
It's not about complex moves! Our Jade Fitness classes for over 60s focus on the foundational principles of Kung Fu:
🚶♀️ Mindful Movement: Enhancing your awareness of your body, so you can react quickly to uneven surfaces.
💪 Stable Stances: Building core strength and leg stability from the ground up, reducing wobbles.
🧠 Focused Coordination: Improving the connection between your brain and body for smoother, more confident steps.
The gentle yet powerful drills we use are adaptable for every fitness level, helping you feel more secure and confident in your daily life.
Join us at PCYC Penrith (Tues/Thurs evenings) or
Penrith RSL (Friday mornings) and experience the Jade Fitness & FUNctional Movement difference!
Learn more & claim your FREE trial class: [Link to Application Form: https://forms.office.com/r/sAVUU1eWGN]
#ShaolinForSeniors #FallPreventionTips #BalanceImprovement #GentleFitness #MindBodyConnection #PenrithFitness #ActiveSeniors #JadeFitness #MobilityMatters #pcycpenrith](https://scontent-den2-1.cdninstagram.com/v/t39.30808-6/508403245_1294988195963092_3482103153021013076_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=YtmkQNJFVYAQ7kNvwHh0xC_&_nc_oc=AdmmbAU8Hk68rtHNthdlYJUOFO-ATDhcMX9AYqKIOCKUEhQiK7Sd7-xgY4oBKxn4jpo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lfogccGhetHl-pIBqi9Yvw&oh=00_AfWSpD44wRLdtNM3RaYbt0JGRE_2qMUikECSJzlLPq7W0Q&oe=68AEA613)
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