top of page
Your Wellbeing
Our Journey
Our Mission and Values
Welcome to The Jade Health Group, where we are committed to helping you achieve your optimal health and wellness. We offer a wide range of services, including Acupressure, FUNctional Movement classes, and Health & Wellbeing Coaching. Located in the heart of Penrith, we believe that everyone can benefit from these services.
Let us help you on your journey to a healthier and happier life.
![Ever wondered how Kung Fu can revolutionise fall prevention?
It's not about complex moves! Our Jade Fitness classes for over 60s focus on the foundational principles of Kung Fu:
🚶♀️ Mindful Movement: Enhancing your awareness of your body, so you can react quickly to uneven surfaces.
💪 Stable Stances: Building core strength and leg stability from the ground up, reducing wobbles.
🧠 Focused Coordination: Improving the connection between your brain and body for smoother, more confident steps.
The gentle yet powerful drills we use are adaptable for every fitness level, helping you feel more secure and confident in your daily life.
Join us at PCYC Penrith (Tues/Thurs evenings) or
Penrith RSL (Friday mornings) and experience the Jade Fitness & FUNctional Movement difference!
Learn more & claim your FREE trial class: [Link to Application Form: https://forms.office.com/r/sAVUU1eWGN]
#ShaolinForSeniors #FallPreventionTips #BalanceImprovement #GentleFitness #MindBodyConnection #PenrithFitness #ActiveSeniors #JadeFitness #MobilityMatters #pcycpenrith](https://scontent-iad3-2.cdninstagram.com/v/t39.30808-6/508403245_1294988195963092_3482103153021013076_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=5y0M2wQwevEQ7kNvwF6Vl17&_nc_oc=AdkYPHB1VsNuRrcGk6T2AE0co5I-4kzLyxnlE9m_w1QPnU5aZq6jE5G-9Gtemd7dg5Y&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9XdIKJHMMzbnMeVDgWRh6g&oh=00_AfRafwagjTMZL3TIXCrovqSOMt64Q66jY9HqGZ0cmxkBYA&oe=68948053)
!["I joined Jade Fitness & FUNctional Movement, hoping to just move a bit better, but I've gained so much more! My balance has improved, and I feel so much more confident walking. Plus, the community is wonderful!"
A Happy Jade Fitness Member
This is what our FUNctional Movement community is all about! We're not just a class; we're a supportive community helping each other reclaim vitality and enjoy life to the fullest. From improved fitness and flexibility to newfound confidence and friendships, every step counts.
Our instructors, Steve and Jimmy, create an encouraging environment where everyone, can thrive.
Ready to join our amazing community? Your FREE trial class awaits!
👉 [Link to Application Form: https://forms.office.com/r/sAVUU1eWGN]
#CommunityFitness #PenrithCommunity #SeniorsOfPenrith #TestimonialTuesday #JadeFitnessFamily #FriendshipGoals #ActiveAging #FallPreventionSuccess #SupportiveCommunity #LiveLifeFully](https://scontent-iad3-1.cdninstagram.com/v/t39.30808-6/508295228_1294991429296102_1020782323938632066_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=M9osshsGaDQQ7kNvwH4WhsQ&_nc_oc=AdnPn1tS5uEzXrObaNJf_v6MMKosZh3_XcETKXAbmWVJqkE8QvG0Mwze8Ib2Ywb4ZmY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9XdIKJHMMzbnMeVDgWRh6g&oh=00_AfRECooM7YZjbsJciZCH7FqmbjB6MAJ125winWnTq4TXIw&oe=689495CE)
Gallery
bottom of page